AMAZING ARTICLES
HEALTH AND NUTRITION TIPS FOR GO GETTERS
EAT YOUR BEST
6 LOW CARB FOODS THAT CLEAN YOUR ARTERIES
It's easy to ignore what we can't see. But there's something you need to know if you've been eating a less-than-healthy diet for some time. We're talking about your arterial health. In this article, we look at 6 of the best foods that can help clean your arteries.
BE YOUR BEST
7 FATTY FOODS FOR A FLAT BELLY
Dietary fat is satiating, and it's a myth that it makes you pile on the weight. Indeed, the right choice of fat-laden foods can have the reverse effect. That's right; certain fatty foods can help you shed unwanted pounds and keep them off.
BEAT YOUR BEST
3 VEGETABLES THAT FIGHT BELLY FAT
There's a vast difference between being pleasantly plump and carrying excess belly fat. This article reveals three easy-to-source veggies that can help battle your bulge. You'll soon know what they are and how they work as fat-fighting foods. Most of us don't like the way excess belly fat looks or feels. And few people—other than sumo wrestlers—go out of their way to pile on the pounds.
BE YOUR BEST
HOW TO LOSE WEIGHT WITHOUT RUINING YOUR SOCIAL LIFE
Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead of thinking about counting calories and measuring portions.
BE YOUR BEST
LEARN HOW TO EAT SLOWER STEP BY STEP
If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. Here are 8 steps you can take to become a more leisurely diner.
SLEEP YOUR BEST
13 NATURAL WAYS TO FALL ASLEEP QUICKLYickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber.
BE YOUR BEST
TOP 5 HABITS FOR SUCCESSFUL WEIGHT LOSS
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of broccoli can be two or three times that price. It's an issue with our supply and demand, but it's a challenge that many people face when they try to eat healthy.
YOUR METABOLISM IS NOT BROKEN.
But if you're struggling to lose weight, something strange might be happening to your body...
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