REVIEWS

"I'm writing this review 18 months after reading the book because after this time I can conclude that it's been life-changing. The bits that have stuck are not the complicated issues but simply: 1) My body, and especially my liver, needs a regular rest from eating and from the constant blood insulin levels that frequent eating produces. 2) I'm probably stuck with whatever level of insulin resistance (and consequent stored fat) that developed through my adult life (I'm over 60) but I can help prevent further damage. 3) I shouldn't feel hungry when I fast intermittently (This was the life changer for me because I found it's true!). 4) Try to avoid discussing your intermittent diet regime with family and friends. They will simply go on and on with the usual uniformed diet rubbish that I used to believe myself.

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Reviews

“This is the best book of its kind on the market, and the only one you need to read if you want to understand how you can lose weight safely and naturally, reverse a number of metabolic conditions without drugs, and improve your overall health."

YOUR METABOLISM IS NOT BROKEN.